What do you hear in the following statements? “I spent the whole week making brownies and working the bake sale”; “My son’s tournament lasted all weekend and there wasn’t a single healthy food choice at

the arena”; “My parents are visiting, so my sister brought her four kids for

the week.”…

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This is a very scary word for people who are about to commit to a weight loss program. I know because I hear the fear all of the time. My new clients implore me to

tell them that they will lose weight without feeling hunger pangs, and I get

that. However, you need to understand that what you perceive as hunger is

not what you think it is. Bear with me for a minute and let’s explore the

sensation you label as…

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Shame...

There is something that we don’t talk about; we don’t talk about it because it’s a secret. It’s one that we all have. Some of us have quieted it down, and some of us think it’s a dark

secret…

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http://maggiesjewelry.blogspot.com/2010/02/starting-journey-toward-jewelry.html



Here's a little secret about me: I often do not wear jewelry. I own a lot, of which about 98% was made by me, and I have this wonderful custom jewelry box my husband commissioned in Korea when he was stationed there. But I often do not wear it.



So how does someone who does not wear jewelry become… Continue

I love this word! At first my clients feel that it’s not easy to plan or commit to hang in for the long haul, but once they get it, they realize that the long haul is what they are going face no matter what

they weigh. It’s life changing to finally understand that you will be,

no matter what.

In my first blog I discussed the lies that we tell ourselves. I followed up with a blog on consistency and how to decide on a plan of eating and then stop thinking about food and…

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So now that you have started on your New Years resolution to losing weight and taking control of your life, I just want to ask, “ Now what?” Getting started is easy, you are totally motivated, on track,

feeling strong and have come to terms with the lies that have stopped

you in the past. OK, then the next part should be easy right?

Well it is and it isn’t. Inconsistency, impatience and over-thinking it are all waiting to de-rail you.

Consistency is a word that should…

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Get to know the scoop on spring's accessories. For the spring season the new way to wear metallic. The latest are rose gold accessories. A item that's making a comeback are Lucite jewelry. Lucite jewelry was huge a few year ago now the statement pieces are back. For the handbags the drawstring bucket handbag is the bag of the moment. For your necklaces you can still rock your statement necklaces. The newest outfit makers are bold bangles and chunky cuffs. The one popular color group for spring… Continue

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Hi everyone-

I am looking for Makeover Moms for the Baby Expo that is happening in Chicago and Des Moines. Any Moms here that have babies or toddlers who would be interested in finding out more information? Let me know and have a great day , Kathy

www.beachbodycoach.com/martin2

LADIES!!!! had a rough week at work and nothing to show for it, tired

of your boss telling you what to do, looking for a night to RELAX ,to

be your own BOSS, well i would like to offer you that OPPORTUNITY,

where you can RELAX, be your own BOSS and teach others to the the

same. First RELAXATION be the HOSTESS of your own ARBONNE Party and

receive a FREE GIFT just for getting a few friends together for a night

of total FUN get your GUEST list back to me 2 weeks… Continue

Comfort Food. This is one term that I despise. Why? Mainly because those two words are the mantra you chant when you want permission to eat all of the wrong foods. You know just what will happen when you utter, in public, the words, I had a bad day. I need some comfort food. You will instantly evoke empathy from everyone within earshot. You will get that knowing, affirming nod and probably suggestions that you try one of their poisons of choice. Mac and cheese, ice cream, fried chicken,… Continue

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