
The smokiness of adobo sauce calls for a robust Grade A Dark or
Grade B maple syrup.
Ingredients:
Pork:
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground allspice
2 (1-pound) pork tenderloins, trimmed
2 teaspoons olive oil
Sauce:
1 (7-ounce) can chipotle chiles, canned in adobo sauce
1/2 cup maple syrup
3 tablespoons fat-free, less-sodium chicken broth
1 1/2 tablespoons cider vinegar
1. To prepare pork, combine first 6 ingredients; sprinkle evenly
over pork. Place in a large zip-top plastic bag; seal and
refrigerate 3 hours.
2. Preheat oven to 375°.
3. Remove pork from bag. Place pork in a roasting pan; drizzle with
oil. Bake at 375° for 30 minutes or until a thermometer inserted in
center of pork registers 155°. Remove pork from pan; cover and let
stand 10 minutes.
4. To prepare sauce, remove 2 teaspoons adobo sauce from can of
chiles; reserve remaining chiles and sauce for another use. Add 2
teaspoons adobo sauce, syrup, broth, and vinegar to roasting pan,
scraping pan to loosen browned bits. Cook over medium heat 5
minutes, stirring constantly. Remove from heat. Place pork in pan,
turning to coat. Remove pork from pan, reserving sauce in pan. Cut
pork into 1/2-inch-thick slices. Strain sauce through a fine sieve
into a bowl; serve with pork.
Yield: 8 servings (serving size: 3 ounces pork and about 1
tablespoon sauce)
CALORIES 201 (23% from fat);
FAT 5.1g (sat 1.5g,mono
2.6g,poly 0.6g);
IRON 1.8mg; CHOLESTEROL 74mg;
CALCIUM 23mg;
CARBOHYDRATE 13.8g;
SODIUM
229mg;
PROTEIN 23.9g;
FIBER 0.3g
Cooking Light, MARCH 2008
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