Sun-dried tomatoes and fresh basil temper tangy feta in a savory chicken breast stuffing. Serve with quick-cooking orzo pasta tossed with fresh parsley.

Indgredients:

2 cups water

1/2 cup sun-dried tomatoes, packed without oil

1/2 cup (2 ounces) crumbled feta cheese

2 teaspoons chopped fresh basil

1 teaspoon chopped fresh oregano

1/2 teaspoon minced garlic

3/4 teaspoon freshly ground black pepper, divided

4 (6-ounce) skinless, boneless chicken breast halves

1/2 teaspoon kosher salt

2 tablespoons butter

1/2 teaspoon grated lemon rind

1/4 cup fat-free, less-sodium chicken broth

2 teaspoons thinly sliced fresh basil (optional)

Directions:

Preheat oven to 425°.

Bring 2 cups water to a boil in a small saucepan; add tomatoes. Remove from heat; cover and let stand for 5 minutes. Drain and slice into thin strips. Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.

Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket. Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.

Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; place 1 1/2 teaspoons butter on half of each foil sheet. Lay one stuffed chicken breast half on top of each portion of butter. Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges.

Place packets on a baking sheet. Bake packets at 425° for 20 minutes. Remove from oven, and let stand for 5 minutes. Unfold packets carefully, and thinly slice each chicken breast half. Garnish each serving with 1/2 teaspoon sliced basil, if desired. Serve immediately. Yield: 4 servings (serving size: 1 packet)

CALORIES 311 (29% from fat); FAT 10.1g (sat 5.7g,mono 2g,poly 0.7g); IRON 1.6mg; CHOLESTEROL 121mg; CALCIUM 77mg; CARBOHYDRATES 8.2g; SODIUM 572mg; PROTEIN 43g; FIBER 2.5g

Cooking Light, APRIL 2007