1. Menstrual Cramps

What is it? The short answer is that they are painful menstrual cramps. It can be divided, like most other things in medicine into Primary and Secondary types. Primary dysmenorrhea most usually begins within a year or two of the first menstrual period (at puberty).Secondary dysmenorrhea usually [more ]

 

 

2. Good Health is Essential to a Long Life

  When we speak of health we are not only referring to physical but also to mental health. What then constitutes good health? Does it mean a certain height or weight? Is it proper nutrition, body weight management, abstaining from drug abuse and avoiding alcohol abuse? Are socio-economic status, education, physical environment, culture and access and use [ more ]

 

 

3. Natural Remedies for Healing Heartburn

That burning sensation in your upper chest that sometimes generously comes into your mouth in the form of acid reflux. Chances are we have all had this at one time or another. Yes, I am talking about heartburn. Heart burn is caused by [ more ]

 

 

 

4. Natural Remedies for Healing Body Odors

That stinky smell that comes from your armpits, groin, and even the feet is the dreaded scent of body odor. Sure we may wash ourselves every day with soap but let’s face it, some of us are blessed with what I call perfume odor, and others with just plain B.O. The question is then, how can we [ more ]

 

 

 

 

5. Natural Remedies for Healing Headaches

We have all had a headache at one time or another. Headaches are a pain! Pardon the pun, and migraines are even worse. People who get headaches frequently, know the drill. For the rest of us, however, here are  [ more  ]

 

 

6. Natural Remedies for Healing your Chapped Lips

Chapped Lips are generally caused by dry weather and or from allergies to foods, lipstick, toothpaste, vitamin B- complex and iron deficiency or even medication. Dr.s have a term for chapped lips and they call it  [ more  ]

 

 

 

7. Celebrate Green! Green Tea for your Skin

Divas!  I have the most superb and inexpensive Green Tea Toner Recipe that you may brew from your own kitchen. This week on the day of St. Patrick we are celebrating with greens and gold’s, smiles and rainbows why not read about the outstanding benefits of Green Tea, and the influence it may have on your skin! [ more ]

 

 

The truth is my sun loving divas, protecting our skin daily is essential to the wellness of anti-aging, and the fight against skin cancer. Unfortunately, I repeatedly hear from patients the similar story of [ more ]