Ingredients

1 clove organic garlic, crushed or pressed

½ cup nonfat plain organic yogurt

5 teaspoons white vinegar

1/8 teaspoon salt, or to taste

1/3 cup low-fat organic cottage cheese

¼ cup freshly grated organic parmesan cheese

½ teaspoon natural Worcestershire sauce

Freshly ground pepper to taste

Directions

Puree garlic and cottage cheese in a food processor or blender until smooth. Add yogurt, parmesan, vinegar, and Worcestershire. Pulse to blend. Season with salt and pepper. To make ahead, cover and refrigerate for up to 2 days.

13 calories per Tablespoon, 0 g. fat, 1 mg cholesterol, 1 g. carb., 1 g. protein, 0 g. fiber, 62 mg. sodium