Does anyone else have insomnia?

I can never get to sleep at night even though I am tired

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Permalink Reply by LaKeisha Hankins on March 20, 2011 at 11:16pm

I just happened to stumble across yout post. My co-worker has sufffered from insomonia and recently I introduced him to Ganoderma which is an herb from the Reshi Mushroom. He says he can definitely tell the difference since he has been consuming the product. I don't have any sample pills but I do have coffee and tea which also contains Ganoderma. Please feel free to inbox me and I can send you samples to try if interested.

Also google GANODERMA and insomonia and also Reishi Mushroom. I am not sure if it can help you but its an alternative to taking medication

Thanks,

LaKeisha Hankins

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Permalink Reply by Angel Thompson on April 2, 2011 at 5:59pm

Hi ladies who are struggling with sleep. Myself as well as the majority of my customers have found that we sleep soundly since taking Skinny Fiber Pills. I don't want to seem as if I am just trying to get you to buy a bottle. That is not the case. I am someone who values my rest. I know longer have sleeping issues since I started taking Skinny so I thought I would share the information. If you want to see what the ingredients are you can view them here. Skinny Fiber of course is all natural. http://GetSkinny2.SkinnyFiber.com You will have to click the play like arrow to get to the next page and view the ingredients. I hope this helps!

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Permalink Reply by mary winfield on April 5, 2011 at 6:45pm

A few ideas to consider: Consider your caffeine intake & how late in the day is it? May be worth limiting it to just a morning cuppa. Magnesium does help with muscle relaxation, especially if you're bothered with leg/toe cramps at night. Melatonin helps regulate the body's sleep mode to an extent, agreed. I think pharmaceutical solutions should be avoided if at all possible. I've seen lots of people become slowly hooked on them.

fww: the worst sleep robber throughout my lifetime has always been a lack of hormones. When I went into early menopause, I simply stopped sleeping altogether and nearly went mad as a result. Between hot flashes and no sleep, life was unbearable. A few days on a very tiny dose of estrogen and I slept normally, wonderfully again. Obviously, this only is relevant if you're approaching that stage. I'm a senior now & if I stop taking it, I go right back into horrible insomnia.

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Permalink Reply by Mary Abbott Johnston on April 7, 2011 at 11:58pm

If you have any of these symptoms: brittle nails, dry skin, weight gain, fatigue with the insomnia, have your thyroid checked out.... It can be a symptom of thyroid problems. Make sure your doc checks your T-3 AND T-4 levels. If you can, go to a naturopath. I have found them to be much more compete in their work ups.

If you have questions, feel free to contact me.... I have been thru everything with thyroid issues...

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Permalink Reply by Lisa Hayslett on June 23, 2011 at 8:52am

I am so exhausted at night - I don't have trouble going to sleep. I wake up at about 3am though and can't ever seem to get back to sleep! Have you tried the normal stuff - llike not eating before bed, relaxing by reading instead of TV, staying away from caffeine.

I think you can get some natural stuff to take. Hope you get some sleep soon.

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Permalink Reply by Lisa Hayslett on June 23, 2011 at 8:53am

I think you can get some natural stuff to take. Hope you get some sleep soon.

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Permalink Reply by Rachel Bovee on September 29, 2011 at 12:07pm

I do, I do, but I'm getting it more under control...

SOS: Insomnia

Good luck and wishing you sweet dreams :)

Rachel

The Health Revival

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Permalink Reply by Laura Black on September 30, 2011 at 4:49pm

Insomnia has always been an issue with me from body twitches that keep me up to incessant thoughts in my head that just won't shut up. And sometimes I'll be exhausted and still can't sleep. I am 52 and going through menopause, but several things have helped me sleep. Melatonin, of course, but also, Calm Forte and a homeopathic called Kali Phos helps. Stay away from alcohol before bed. Establish a going to bed routine. Get up the same time everyday and go to bed the same time every night. If you have chaotic thoughts, meditate before bed. Do not go to bed unless you are sleepy, read in the meantime. If you are not good at meditating yet, then while you are laying down, simply focus on your breath, in and out, while relaxing your body starting with your feet and moving up to your head. Tense the muscles, then fully relax. Also, and I don't know if this is appropriate, but a little self-pleasuring goes a long way in helping you sleep. :)

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Permalink Reply by Sharon Nunn on February 12, 2012 at 4:23pm

I had it for years and the doctor had me on medication. When I would wake up I would still be out of it. For a year now I have took Confianza for it and it helps me with my stress all natural product. check it out on my site. http://sharonharper.myitworks.com